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Ageless brain : think faster, remember more, and stay sharper by lowering your brain age / from the editors of Prevention, with Julia Vantine.

Ageless brain : think faster, remember more, and stay sharper by lowering your brain age / from the editors of Prevention, with Julia Vantine.
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Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
L1499645M 612.82 VAN
Adult Non Fiction   Albury LibraryMuseum . . Available .  
. Catalogue Record 1224633 ItemInfo Beginning of record . Catalogue Record 1224633 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781623369866
Author Vantine, Julia R. D.
Title Ageless brain : think faster, remember more, and stay sharper by lowering your brain age / from the editors of Prevention, with Julia Vantine.
Think faster, remember more, and stay sharper by lowering your brain age
Pagination etc. 344 pages : illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references (pages 299-329) and index.
Contents note Contents note: part 1 YOUR AMAZING BRAIN -- 1.Put Alzheimer's On the Run! -- 2.An Ageless Brain for Life -- 3.Are You Living A Brain-Healthy Lifestyle? -- part 2 STAY-SHARP BASICS -- 4.The 10 Commandments of An Ageless Brain -- part 3 STAY SHARP! -- 5.Savor brain-boosting foods -- 6.Hit the walking trail or gym -- 7.Adjust Your Attitude -- 8.Reduce brain-shrinking stress -- 9.Preserve your wits with play.
Summary Note "It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.
Subject Brain -- Aging -- Popular works
Brain -- Care and hygiene -- Popular works
Alzheimer's disease -- Prevention -- Popular works
Cognition -- Age factors -- Popular works
Memory -- Age factors -- Popular works
Memory -- Age factors
Brain -- Aging
Alzheimer's disease -- Prevention
Cognition -- Age factors
Memory -- Age factors
Brain -- Aging -- Prevention
Brain -- Care and hygiene
Added Author VanTine, Julia, author
Added Corporate Author Prevention (Firm : Emmaus, Pa.) editor.
Added title Prevention (Emmaus, Pa.)
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Catalogue Information 1224633 Beginning of record . Catalogue Information 1224633 Top of page .
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