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16:8 intermittent fasting

16:8 intermittent fasting
Catalogue Information
Field name Details
ISBN 9781760781170
Author Chambers, Jamie Rose, author
Title 16:8 intermittent fasting
Sixteen : eight intermittent fasting
Pagination etc. 207 pages : colour illustrations ; 25 cm.
Contants note Includes index.
"A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: The latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.
Subject Cookbooks
Intermittent fasting
Fasting -- Health aspects
Weight loss
Reducing diets -- Recipes
Added Author Muscat, Cath, photographer
Reservations Queue 1
Links to Related Works
Subject References:
Catalogue Information 1229746 Beginning of record . Catalogue Information 1229746 Top of page .
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